lauradrury09Nov 252 min readIntense Cold Exposure Might Actually Help You Sleep Better, Study Shows (Cryotherapy)If you're willing to do whatever it takes to improve your sleep quality , here's a new idea: a daily 5-minute session in a cryotherapy...
Revive HiveAug 83 min readThe skinny on freezing fat (Weight Loss From the School of Harvard)There has been a lot of buzz lately about freezing — and no, we don’t mean winter temperatures in Boston. Freezing fat, known medically...