08
VIBRATION
PLATE

Whole-body vibration training forces your body to continuously stabilize itself against the machine’s vibrations. The additional energy your body expends reacting to the vibrations allows you lose up to 50% more weight than traditional exercise.

Studies have shown that whole body vibration lowers blood pressure, especially in overweight and obese individuals. It also improves arterial function by reducing stiffening of the arteries. 

As you sit or stand  on the vibration plate, your muscles contract and relax 30 times each second. As your body works to regain stability, multiple muscle fibers become engaged in each movement, amplifying the effectiveness of any movement performed on the plate.

studies revealed that astronauts
who spent months in space stations lost 1 to 2% of bone
each month. It was found that they can regain such bone
loss by standing on a lightly vibrating plate for 10 to 20
minutes each day.